Services
Initial Consultation (90mins)
A comprehensive health, nutrition and lifestyle assessment session where we can gain a good understanding of you, know what motivates you, explore your health goals and any health concerns. This approach helps to tailor an individualised nutrition plan to achieve optimal results.
In a following session, your plan will be presented and discussed with realistic strategies to ensure they are manageable for you to implement. Includes dietary analysis, daily nutrient targets, helpful tools to implement changes, and education materials.
We understand it is overwhelming to make changes for your health so we aim to support you in the best way possible. Includes access to our food and lifestyle e-journal for logging daily entries and our Nutritionist for support and guidance.
Follow-up consultation (60mins)
Extended consultation over 30 mins.
A long consultation over 30mins to 60 mins to allow the time for discussions, e-journal analysis, or making adjustments to your plan if priorities shift. Key points of discussion includes barriers, progress, accountability and adherence.
Review Consultation (30 mins)
Standard consultation up to 30 mins.
Regular reviews are important on monitoring progress to ensure health goals are met. We can modify minor changes to your nutrition plan.
Anthropometric measurements and charting (30mins)
Anthropometric measuring and charting using body callipers for the 8-point skin folds and slimline body measuring tape for the 9-point girths. Ideal for people starting their weight management or fitness journey and wants to document their progress. (In-person only)
Meal prepping (Min 2hrs)
A convenient in-home service to help busy families and households with dietary requirements have more home-cooked meals and reduce the amount of take-aways each week. We come, prepare and cook a number of meals for the week to be reheated on those nights when you don’t have time to cook.
An initial meet to discuss food preferences and dietary requirements and to inspect kitchen facilities and appliances available to use. Prepping will take place once a week. (In-person only)
Cooking Coach (Min 2hrs)
A fun and interactive experience great for birthday parties, get-togethers, social nights or something to do as a family. We bring all the ingredients for an in-person setting or you can opt for an online cooking class where a grocery list will be sent prior to your event.
An initial meet to discuss food preferences and dietary requirements and if in-person a location suitability check is required.
HONEST RESULTS
Part of what we do to help our clients break unhealthy habits is to work together and to establish realistic strategies.
We believe that the best outcomes are when our clients commit to regular follow ups. Our plans are designed for long-term so a minimum of 12 weeks commitment is necessary. This is to ensure consistency and client accountability which are key elements to a successful plan.
Our clients learn to understand that a sustainable change in nutrition also includes other areas of focus, such as health, social, physical, emotional and mental wellbeing. These aspects for change are never an overnight success, they take time and effort to implement.
There are many ways to measure progress as we educate our clients on how to review progress other than stepping on the scales. We aim to equip clients with the right tools to maintain their new healthy eating habits and lifestyle changes.
Cancellation policy
Please advise us if you need to cancel or re-schedule your appointment with plenty of notice or cancellation fees will apply if cancelled within 24 hours or no-show of your scheduled appointment.
Take note
- Private health fund rebates available. Please check your Extras cover for nutrition services. Only for selected private health funds.
- All telehealth/online consultations must be paid in full 24 hours prior to scheduled appointment.
- Cancellation fees of 100% consultation fee applies within 24hrs of confirmed appointment time.
- Credit card fees apply
- Terms and conditions