Fad free nutrition for real bodies
Enjoy a balanced lifestyle
and learn how to choose the healthier options with food
Diet and lifestyle are main factors in the prevention of lifestyle-related conditions such as Type 2 diabetes, cholesterol levels, cardiovascular diseases, gastrointestinal issues and obesity.
Let us show you how to implement healthier lifestyle and diet habits to help you either manage your condition or reducing your risk of developing one. Book in now to get started with your tailored nutrition program.
No fancy diet or restrictions
At Hooked on Nutrition we provide practical, easy to understand nutrition advice for everybody.
Many of our clients come to us seeking advice on how to manage or reduce the risk of lifestyle or age-related conditions such as Type 2 diabetes, cholesterol levels, cardiovascular diseases, chronic stress, osteoporosis, metabolic syndrome and weight issues.
We are passionate about our work and we go beyond our call of duty in helping our clients reach their health goals by guiding them through their tailored program and implement it according to their lifestyle, budget and diet constraints.
Fad free nutrition is for EVERY body regardless of size, shape, colour or background.
Send a message with yur details and our Nutritionist will get back to you within 24 hours.
Areas for nutritional support:
General health and wellbeing
Learn how to eat and shop for healthier options, know what to eat to feel better, analysis of your diet and lifestyle, know the foods to support your immune system.
Women's health
How to manage perimenopause/menopause, how to deal with hormone changes, understanding PCOS, menstrual cycle irregularities, mood fluctuations, thyroid dysfunction
gut health
Gastrointestinal issues affecting your daily life, IBS, bloating, overly gassy, reflux irregular bowel movement, gut issues due to overuse of medications.
Weight management
Weight loss, weight gain, maintaining weight without any fancy diet or food restrictions
Healthy balanced eating
Understand how to plate your meals with the right portions of food to ensure a balanced nutritious meal. Understanding how much macronutrients your body needs.
Lifestyle diseases
Cholesterol issues, blood sugar levels, heart health, blood pressure control, metabolic syndrome.
preconception care
Working with the couple on preparing both individuals by assessing lifestyle, diet and current health status to optimise their chances of conceiving to the best of their ability.
Nutrient deficiencies
Due to malabsorption, poor intake, inflammatory conditions, gastrointestinal conditions or other issues.
food intolerances and allergies
Helping to address nutrient deficiencies due to food intolerances and/or allergies. How to eat well with dietary restrictions.
mental health wellbeing
Poor concentration, mood swings, poor sleep quality, anxiety, chronic stress.
Struggling to find a nutritious balance?
You’re not alone.
Message us and we’ll help get you started.