Fad free nutrition for real bodies
Enjoy a healthy connection to food
Diet and lifestyle can have a great impact in the prevention of lifestyle-related conditions such as Type 2 diabetes, cardiovascular diseases, gastrointestinal issues, certain cancers, and obesity.
Nutrition also plays a significant role in all stages of women’s health from bone, heart, reproductive and mental health to weight management and immune and hormonal support.
At Hooked on Nutrition we’ll help you understand what you need to do to implement a healthier diet and lifestyle.
Book in now to get started with your tailored nutrition program.
Simple, easy to understand nutrition advice
At Hooked on Nutrition we provide practical, easy to understand nutrition advice for everybody.
Our clients come to us seeking advice on how to manage or reduce the risk of lifestyle or age/diet-related conditions such as not ideal cholesterol levels, chronic stress, osteoporosis, metabolic syndrome, PCOS and menopausal transition.
We are passionate about our work and we go beyond our call of duty in helping our clients reach their health goals by guiding them through their tailored program and implement it according to their lifestyle, budget and diet constraints.
Fad free nutrition is for EVERY body wanting to revamp their health and wellbeing.
Areas for nutritional support:
Overall health and wellbeing
Learn how to shop for healthier options, know what to eat to feel better, understand the foods to support your immune system and ensuring you are providing enough fuel for your body. Complete analysis of your diet and lifestyle.
Women's health
Diet and lifestyle can have a huge impact on managing perimenopause/menopausal symptoms, supporting hormone changes, PCOS, menstrual cycle, PMS symptoms, mood swings, and thyroid dysfunction. Good nutrition is essential in all stages of a women’s life.
gut health
Gastrointestinal issues affecting your daily life, IBS, bloating, overly gassy, reflux irregular bowel movement, gut issues due to overuse of medications.
Lifestyle diseases
Cholesterol issues, blood sugar levels, heart health, blood pressure control, metabolic syndrome.
Food intolerances and allergies
Addressing nutrient deficiencies as a result of food intolerances or allergies. Malabsorption issues, insufficient intake or inflammatory conditions can affect the body’s absorption rate. Learn how to eat balanced and well and living with dietary restrictions.
Mental Health Wellbeing
Delving into diet and lifetyle and implementing coping techniques to help with stress and anxiety. Learn how stress can affect food choices and habits and ways to overcome this.
Healthy balanced eating
Learn portion sizes that is right for you, how to plate up a balanced meal and understanding if your intake of protein, carbohydrates and fats are sufficient for you.
Struggling to find a nutritious balance?
You’re not alone.
Message us and we’ll help get you started.